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What are Rossiter Workouts?
Rossiter System Workouts are a collection of two-person stretching techniques that quickly and effectively prevent and relieve pain and immobility in the body, from head to toe.
What makes it different?
The Rossiter System Workout approach is different for many reasons. First because it involves two people: A Rossiter Coach and you, the PIC (Person in Charge of your own body). Another difference is the use of the foot. The Rossiter Coach strategically places their foot on the appropriate body area, and the PIC does directed movements. Each technique is only about 15 seconds, and results are generally immediate. Quite simply, you and your Rossiter Coach stretch your body from the inside out to unwind tightness and remove pain or immobility that’s developed. One of the most important aspects of this work is the Lock™. This dynamic positioning of the body results in the maximum body stretch in as many dimensions as possible
How does it work to relieve and prevent pain?
Rossiter System Workouts target your body’s connective tissue–the head-to-toe network of ligaments, tendons and fascia that hold and connect everything together and gives you shape. Think of it as your body’s internal “space.” Connective tissue shortens and tightens inside the body due to misuse, overuse, non-use, injury and/or aging. Rossiter uses a series of quick, powerful stretches that loosen and elongate connective tissue, restoring it to its natural state, the way the body was originally designed. When everything inside your body has space to move again, all of the symptoms you feel when you’re in pain, and the tightness of limited mobility – ease up and disappear.
Why do Rossiter Coaches use their feet during a workout?
The hands are more vulnerable than the feet, and they can wear out quickly. The foot is a strong, powerful, perfectly shaped “tool” that can add smooth, consistent weight to the PIC’s body without making the PIC feel a need to push back or resist. The warmth and weigh of the foot also helps loosen connective tissue more quickly, making it pliable for better results. Coaches always wear clean socks. You’ll be amazed at how effective and common sense this approach is.
What can I expect in a session?
The person receiving the work, the PIC, lies fully clothed on a mat on the floor, while the Rossiter Coach uses their foot to strategically anchor the PIC’s tissue in place gently. The PIC then executes a series of slow, directed movements to stretch and pull their own tissue back to its normal, fluid state. Each technique is 10-15 seconds. Techniques are intense, but you are fully in charge of the intensity. Most people feel at least some relief instantly. If no results are felt, it’s a matter of finding the right technique for the specific issue you have. There are 350+ specific techniques for pain and mobility problems for almost anywhere in the body. The sessions are about results, not about a specific time. An expert Rossiter Coach can finish a session in as little as 5-20 minutes-provided you are already familiar with the work. Less is more with this.
What kinds of issues can Rossiter System Workouts relieve or solve?
Most any pain or mobility issue throughout the body-from most any cause. Headaches, including migraines and stress headaches, neck pain, shoulder pain-including frozen shoulders, arm pain, elbow pain, carpal tunnel syndrome, hand/finger pain, back pain (anywhere in the back), whiplash, hip pain, most any forms of tendonitis in any location, sciatica, bursitis, knee pain, shin splints, calf pain, tight hamstrings, ankle, toe, or foot pain-including plantar fasciitis. Remember: immobility left unaddressed will eventually lead to pain.